The Apple Watch can be a great motivator for fitness. Closing rings and the hourly stand reminders can be just enough to nudge you into getting off of your ass once in a while, and that’s great. Since watchOS 4, there’s even been an end-of-day reminder to close your rings if you haven’t already:
If needed, toward the end of the day, they’ll be told exactly how long they should walk to close their Activity Rings before the day is over.
This notification will say something like, “You’re so close to closing your Move ring. A brisk, 11-minute walk should do it.” (Often, to many people’s chagrin, this will happen at 10:45 PM while it’s raining outside.)
What’s nice about this is that walking doesn’t seem as miserable as maintaining a 160 BPM heart rate while a Peloton trainer screams at you. It’s inviting! Why not take a walk around the block? The habit of daily walking is probably easier and more beneficial for most people than doing 20 minutes on a treadmill once a month.
I was excited when the reports of Apple Watch’s upcoming “Time to Walk” Fitness+ feature started circulating, and that they’d feature audio content. Cool! I need an excuse to listen to more podcasts anyway.Continue reading